GRATEFUL FOR NUTURING MYSELF

I am grateful to the Almighty because it was the Almighty that sent me to yoga.

I have learned so many things.

I have become conscious of nurturing myself.  Last night I went out to dinner/book discussion with my Sisterhood buddies.  I had a wonderful evening.

I came home to order 3 new books.  I love reading.

Tonight I'm having dinner with BOCES friends.

I am enjoying my life and nurturing myself.

Thank you Almighty.

I am grateful.

GRATEFUL FOR MY INTELLIGENCE

I am grateful to the Almighty because He has has made me a very intelligent woman.  It is that intelligence that has helped me to change and move forward and to create a successful life for myself.

Thank you Almighty.

I am grateful.

GRATEFUL FOR LETTING GO

I am grateful to the Almighty for helping me to let go of that which doesn't serve me.

The past few days have seemed like a vacation as I go about my own life quietly and happily.

I have been to services at PJC.  I have been to the kiddish afterwards. I shop.  I walk.  I practice yoga.  I read.  I clean.  I have lunch with yogi friends.

I am peaceful inside myself.

I'm no one's target and it shows in my happy attitude.

Thank you Almighty.

I am grateful.

GRATEFUL FOR MY NEW PERCEPTIONS

I am grateful to the Almighty because I have begun to see the world differently and I am happier for it.

I have really begun to LET GO of that which doesn't serve me.  I placed him in charge so that I no longer have to deal with them.  He can make all the decisions and I no longer will be anyone's target.   Whatever he says will go!!!!  

It's because I have LET GO that I feel this way and I am proud of me.

Yesterday I practiced yoga, walked, cleaned the house, did laundry and got to read my book.  They called to see how he was feeling.  I told him that I wasn't home and enjoyed my day.

Thank you Almighty for guiding my steps so that I have reached this point in my life.

I am grateful.

GRATEFUL FOR SMALL GRATITUDES

I am grateful to the Almighty because it was through yoga that I learned to be grateful for small things.

Now when I am feeling upset, I think about all the different small things that before I would have taken for granted but now I am grateful for.

Thank you Almighty for this gift.

I am grateful.

GRATEFUL FOR THE SABBATH

I am grateful to the Almighty because today is the Sabbath.

I will go to services this morning and thank the Almighty for my life.  It has been difficult but I believe that now I am on a new road.  I will no longer be their target as I turned over all the decision making responsibility to him because there is nothing left to be done and I don't care anymore.

I feel so liberated.

Thank you Almighty for the Sabbath.  Thank you for all my new feelings and my life.

I am grateful.

GRATEFUL FOR NEW INSIGHTS

I am grateful to the Almighty because of the new insights that I have had this week.

Life is not like school.  In school one studies and as a result of that one can do very well. I have tried to deal with life like that.  I have done the best that I could possibly do.  However, the results have been dismal.   This does not make me a failure as I did the best that I could do.  I finally realize that I am not responsible for the results or the outcomes.

I need to take care of myself.  I will use baby steps but I will get there.

I shall surround myself with simple gratitudes.

Thank you Almighty.

I am grateful.

GRATEFUL FOR THE SIMPLE THINGS

I am grateful to the Almighty for the simple things in my life.

I am grateful for my health.

I am grateful for my successes, my joy and my bliss.

I am grateful for the many new and interesting activities that I have.

The world may define success using other criteria.....but those criteria are not mine.  I promise to let go of that which doesn't serve my needs.

I REALLY NEED TO BE VERY SIMPLE AND QUIET ABOUT THIS.   I NEED TO ALLOW HIM SIMPLY TO BE IN CHARGE SO THAT I DON'T HAVE TO BOTHER ABOUT THIS.

Thank you Almighty for my simple pleasures.

I am grateful.

GRATEFUL FOR KNOWING THAT I DID MY BEST

I am grateful to the Almighty because I know that I have done my best and I'm proud of me.

I am not responsible for the results or the outcomes.

I am not filled with guilt BUT I am filled with happiness as I continue with the help of the Almighty, the adventure that is my life alone.

Thank you Almighty.

I am grateful.

GRATEFUL FOR THE BREATHE

I am grateful to the Almighty for the life's breathe that He has given me.

Thank you Almighty.

I am grateful.

GRATEFUL FOR MY LIFE

I am grateful and thankful to the Almighty for the new retired life that He has given to me.

I am grateful for the qualities that He has given to me to be able to create this new me.

I am grateful for my health.  May it be so for a long time.

Thank you Almighty.

I am grateful.

GRATEFUL FOR THE ALMIGHTY'S LOVE AND PROTECTION

I am grateful to the Almighty for His continued love and protection.

I am using all my yogic knowledge to deal with him and it is working.

I am grateful to the Almighty for this.

Thank you.

GRATEFUL FOR THE GROWTH IN MYSELF

I am grateful to the Almighty for the tremendous growth that I see in myself.

Thank you Almighty for bringing me to this point.

I hope and pray that you will be with me always.

Thank you Almighty.

I am grateful.

GRATEFUL TO THE ALMIGHTY

I am grateful to the Almighty for His continued love and protection.

I am grateful to the Almighty because He has helped me have strength and courage in this latest crisis with Martin.

The days ahead will be difficult with Martin.

I know that with the Almighty's protection I will be safe.

I am grateful to the Almighty for this.  

Thank you.

GRATEFUL FOR FAITH

I am grateful to the Almighty for all the wonderful things that He has done for me.

I have faith that the Almighty will help the doctor successfully complete the pacemaker battery procedure and everything will be fine so that my wonderful life may continue.

Thank you Almighty.

I am grateful.

GRATEFUL FOR FAITH IN THE ALMIGHTY

I am grateful to the Almighty because I have faith that my life will continue to be a happy and healthy one.

His surgery will be fine and life will go back to normal.

I have faith that the Almighty will let this be so.

Thank you Almighty.

I am grateful.

GRATEFUL FOR BEING BALANCED AND GROUNDED

I am grateful to the Almighty because I have learned to be balanced and grounded.

This has been a time of change and transition for me.  The co-op flooded and needs to be fixed and sold.  He needs a replacement of the battery of his pacemaker which will take place Thursday.

Through all of this change and transition, I have been balanced and grounded because I keep doing my daily chores.

I pray to the Almighty that everything turns out fine.

Thank you Almighty.

I am grateful.

GRATEFUL FOR LEARNING ABOUT RETIREMENT

I am grateful to the Almighty because I am finally learning how to retire...................with calmness and happiness.

I intend to enjoy everything that I do slowly.

I intention to live in the moment. 

I am grateful to the Almighty for these insights.

Thank you.

GRATEFUL FOR UNDERSTANDING MY NEEDS

I am grateful to the Almighty because I have learned so many important things in yoga.

There are toxic people around me and I need to let them go.  I need to be quiet and calm around them as I embrace the beauty and joy of who I am.

I need to be proud of my successes and accomplishments and my retirement.

I need to embrace stillness and quiet.

I need to be calm when I open the door.

I need to surrender and accept.  I need to let go of that which doesn't serve me so that I can heal.

Thank you Almighty for this knowledge.

I am grateful.

GRATEFUL FOR WALLS

I am grateful to the Almighty for the walls that He helped me to create that helped me to reach adulthood.   

I became a successful professional because of the Almighty.

Now it's time to push the walls out and enjoy life.

I am grateful to the Almighty because I am doing just this.

Thank you Almighty.

I am grateful.

GRATEFUL FOR KNOWING WHAT TO DO IN CHANGE AND TRANSITION

I am grateful to the Almighty because I know how to handle myself in this season of change and transition.

I will be balanced and grounded.

I will do my daily chores.

I will have faith in the Almighty.

Thank you Almighty.

I am grateful.

GRATEFUL FOR STRENGTH

I am grateful to the Almighty for making me a strong and capable woman.

There are times that I forget how strong and capable I am.  I become emotional and sad because of  the things that have happened to me.....the latest being the fact that we have to sell the co-op,  his impending surgery to replace his pacemaker-defibulator, and the nasty way that I am treated by those so called daughters.

However it is at times like these that my faith in the Almighty takes over and I realize what a strong and capable woman I am.

Thank you Almighty for making me a strong woman.

I am grateful.

GRATEFUL FOR THE ALMIGHTY'S HELP

I am grateful to the Almighty for His help in everything that I do.

I am on overload.   Dental checkups, Pacemaker replacements, Learning all I can if something happens, Flooded Co-op, Selling co-op, Doctor checkup.     It's a lot.

I have faith that the Almighty will help me to get through all this successfully.

Thank you Almighty.

I am grateful.

L.I.V.

I am grateful to the Almighty because I attended a yoga class and learned something very valuable.

LISTEN

TO YOUR INNER VOICE!!!!!!!

So many times in life I have made decisions that I knew were not good ones  BUT now I will remember to listen to my inner voice.

Thank you Almighty.

I am grateful.

GRATEFUL FOR THE MOMENT

I am grateful to the Almighty because through recognizing the breathe,  I am learning to live in the moment.

Thank you Almighty.

I am grateful.

GRATEFUL FOR BEING AND THE BREATHE

I am grateful to the Almighty for encouraging me to practice yoga.

I am so grateful that in times of stress,  I focus on my breathing and my breathe.

Thank you Almighty.

I am grateful.

GRATEFUL FOR NOW

I am grateful to the Almighty because I am beginning to live in the NOW.

When I move to the PAST or the FUTURE I bring myself back as quickly as I can as the NOW is all I have.

Thank you Almighty.

I am grateful.

GRATEFUL FOR STRENGTH

I am grateful to the Almighty for making me a strong and capable woman.

Thank you.

GRATEFUL FOR SELF-CARE

I am grateful to the Almighty because I am aware of the need to take care of myself in good times and in bad.

I will be aware of self-care for my mind, body and spirit.

Thank you Almighty.

I am grateful.

GRATEFUL FOR ACCEPTANCE

I am grateful to the Almighty because He is showing me how to accept what happens in my life and to breathe.

Thank you Almighty.

I am grateful.