Wednesday, January 31, 2018

GRATEFUL FOR BEING ORGANIZED

I am grateful to the Almighty because He created me as an organized person.

Yesterday, it snowed.  It wasn't supposed to stick.  It was to be a dusting.  We had 3-4 inches and Santos had to shovel us out.  I couldn't go to yoga so instead I decided to clean the entire house.   It cleared in the afternoon and I was able to go on all my errands as well as walk at The Home Depot because it all melted.   A miracle!!!!!

Today I will be visiting my new grandson.    There is walking, practicing yoga and chores to accomplish before that happens.

I am grateful to the Almighty because He has made me an organized human being.

Thank you.

Tuesday, January 30, 2018

GRATEFUL FOR FOLLOWING MY DREAMS

I am grateful to the Almighty because He helped me to follow my dreams and I succeeded in many things and I am proud of myself.

I will continue to follow my dreams until the day that I die.

Thank you Almighty.

I am grateful.

Monday, January 29, 2018

GRATEFUL FOR LEARNING TO BE IN THE MOMENT

I am grateful to the Almighty because I have learned to live and appreciate the moment most days.

This is a difficult house to live in and many times I am in the past or the future.

I try.

The Almighty is helping me to live in the moment.

For this I am grateful.

Sunday, January 28, 2018

GRATEFUL FOR GOOD HEALTH

I am grateful to the Almighty for the good health that I have enjoyed.

Yesterday it was warm and I was able to walk for over an hour outside.

I am grateful to the Almighty for all that He does for me.

Thank you.

Saturday, January 27, 2018

GRATEFUL FOR LEAVING BAGGAGE AT HOME

I am grateful to the Almighty because it was through practicing yoga that I learned to leave excess baggage at home.

This has made me free wherever I go.

I am grateful to the Almighty for this.

Thank you.

Friday, January 26, 2018

GRATEFUL FOR LIFE'S DELIGHTS

I am grateful to the Almighty for all the new delights in my life especially visiting my new grandson Remi Nes. 

I can't seem to get enough of him.

I am grateful.

Thursday, January 25, 2018

GRATEFUL FOR EFFORT AND EASE

I am grateful to the Almighty for encouraging me to practice yoga.

It was through yoga that I learned that to achieve harmony and peace I need to have balance.

That can only be achieved through effort and ease.

I have learned to work as I usually do but also to relax.

Thank you Almighty.

I am grateful.

Wednesday, January 24, 2018

GRATEFUL FOR THE FREEDOM TO LET GO OF TOXIC THOUGHTS

I am grateful that the Almighty sent me to practice yoga.

It was there that I learned that I have the freedom to let go of toxic thoughts and so develop harmony, peace and balance in my life.

I am grateful to the Almighty for this.

Thank you.

Tuesday, January 23, 2018

GRATEFUL FOR HARMONY, PEACE AND BALANCE

I am grateful to the Almighty because I am finally beginning to achieve balance in my life through harmony and peace.

Thank you Almighty.

I am grateful.

Monday, January 22, 2018

GRATEFUL FOR LETTING GO

 I am grateful to the Almighty for helping me to let go of that which doesn't serve me so that I can heal.

Thank you.

Sunday, January 21, 2018

GRATEFUL FOR A NEW DAY

I am grateful to the Almighty for the new day that He has given me.

I am my breathe and my being.

I will enjoy this day.

Today is my grandson's bris.   He is being named after my father and grandfather. 

It is truly a miracle.

Thank you Almighty.

I am grateful.

Saturday, January 20, 2018

GRATEFUL FOR BEING BALANCED

I am grateful to the Almighty because as I assess my life I realize how balanced I am.

In this season of change and transition when there is anger, angst and anxiety, I am balanced and grounded by doing my daily chores.

I am grateful to the Almighty for this.

Thank you.

Friday, January 19, 2018

GRATEFUL FOR UNDERSTANDING MY NEEDS

I am grateful to the Almighty because I finally understand what my needs are. 

I'm not ashamed of that.

I'm very proud.

Thank you Almighty.

I am grateful.

Thursday, January 18, 2018

GRATEFUL FOR CHANGING PERSPECTIVES

I am grateful to the Almighty because I have begun to use the yogic expression, "change a negative perspective into a positive perspective by using positive affirmations  and so develop harmony and peace within my own life."

Thank you Almighty!!

I am grateful!!!!

Wednesday, January 17, 2018

GRATEFUL FOR LIVING MY TRUTH

 I am grateful to the Almighty because I am living my truth and am proud of me.

Thank you Almighty.

I am grateful.

Tuesday, January 16, 2018

GRATEFUL FOR LEARNING TO LOVE MYSELF

I am grateful to the Almighty because I am finally beginning to love myself.

Thank you Almighty.

I am grateful.

Monday, January 15, 2018

GRATEFUL FOR LETTING GO AND FINDING NEW JOYS

I am grateful to the Almighty because He led me to yoga and yoga has taught me to let go of that which doesn't serve me and to find new joys.

I am learning to appreciate my own life.

I have a new grandson.  I am finally a grandmother.  If I am lucky, I will find joy in him.

Thank you Almighty.

I am grateful.

Sunday, January 14, 2018

GRATEFUL FOR BEING STRONG AND CAPABLE

I am grateful to the Almighty because He has created me as a strong, capable and invincible woman.

Thought my entire life these qualities were so needed.

Thank you Almighty.

I am grateful.

Saturday, January 13, 2018

GRATEFUL FOR PRACTICING YOGA ON FRIDAY

I am grateful to the Almighty because I practiced yoga at my studio on Friday.

We spoke of giving oneself the gift of freedom.  To me that meant giving up negative thoughts that have brought me down.  It meant having the freedom not to live in the past or to think about past negative events in difficult times.

The gift of freedom is to change ones thought patterns.

Thank you Almighty.

I am grateful.

Friday, January 12, 2018

GRATEFUL FOR LOOKING INSIDE MYSELF

I am grateful to the Almighty because it was through yoga that I have learned to listen and become aware of my needs.

I have also learned to look inside myself so that I can become aware of what I need to stay healthy.

This is so important.

I am grateful to the Almighty for learning this.

Thank you.

Thursday, January 11, 2018

GRATEFUL FOR CREATING A SIMPLY LIFE

I am grateful to the Almighty because in the yoga class that I practiced in, the instructor spoke about creating a simple life of joy.

I found that to be a wonderful, calm and peaceful idea for me.

Thank you Almighty.

I am grateful.

Wednesday, January 10, 2018

GRATEFUL FOR LOOKING INSIDE MYSELF

I am grateful to the Almighty because He has helped me to look inside myself and to be aware of what my needs are.

I am learning to listen to my needs.

I breath because I know that I am my breathe and my being and I don't ruminate about my thoughts, moods or emotions.

Thank you Almighty.

I am grateful.

Tuesday, January 9, 2018

GRATEFUL FOR LISTENING AND BE AWARE OF MY NEEDS

I am grateful to the Almighty because when I practiced yoga yesterday,  I added the word LISTEN to make a particular saying complete.

I AM NOW GOING TO LISTEN TO MYSELF AND BE AWARE OF MY NEEDS.

Thank you Almighty.

I am grateful.

Monday, January 8, 2018

GRATEUL FOR STRENGTH AND FORTITUDE

I am grateful to the Almighty because He made me a strong woman with a grateful deal of fortitude.

I am enjoying every breathe of my new life since I retired.  There may be roadblocks but I have managed to overcome everyone one of them and moved forward with joy in my life.

The snow has not disappeared completely and it is still cold outside.  However it's time for me to return to practicing yoga at my studio.  Yesterday I took a dry run around the area and t is do-able.

Thank you Almighty for making me a strong and capable woman and having faith in me.

I am grateful.

Sunday, January 7, 2018

GRATEFUL FOR STRENGTH AND INTELLIGENCE

I am grateful to the Almighty because He has made me a very strong and intelligent woman.

In these cold days of Winter I have been able to figure out who I am and to appreciate, accept and move forward with my life.

Thank you Almighty.

I am grateful.

Saturday, January 6, 2018

GRATEFUL FOR THE BREATHE AND THE BEING

I am grateful to the Almighty because although it is the Sabbath and I cannot go to services because of the frigid weather after the Bomb and Cyclone..............I am happy in the moment because I am grateful for my breathe and my being.

I will spend the day reading, breathing and being.  In a way this is like a test to see if I have absorbed all the yogic principles that I study.

I have!!!!!!

I will meditate too.

I am grateful to the Almighty for my breathe and my being.

Thank you.

Friday, January 5, 2018

GRATEFUL FOR BEING AWARE OF MY NEEDS

I am grateful to the Almighty because He sent me to yoga.

Obviously after the BOMB-CYCLONE and now the deep freeze I will not be at yoga for a while but I will return.

It was there that I learned to be aware of my needs.  It was there that I learned to let go in 2017 of what I didn't need and to move forward to 2018.

I am grateful to the Almighty for this.

Thank you.

Thursday, January 4, 2018

GRATEFUL FOR LETTING GO OF THAT WHICH DOESN'T SERVE ME

I am grateful to the Almighty because in this year of 2018, I am letting go of that which doesn't serve me.  

I am leaving it in 2017.

The most important thing that I am letting go of are negative thoughts that make me the person that I am.

My intention is to breathe them away.

Thank you Almighty.

I am grateful.

Wednesday, January 3, 2018

GRATEFUL FOR ORGANIZATIONAL SKILLS

I am grateful to the Almighty for the organizational skills that He has given me.

In this season of change and transition, when the air is filled with anger, angst and anxiety, I am balanced and grounded by doing my daily chores.

This can only be accomplished because I am organized.

Thank you Almighty.

I am grateful.

Tuesday, January 2, 2018

GRATEFUL FOR UNDERSTANDING WHAT I NEED

I am grateful to the Almighty because I am beginning to be aware of my needs and not to be embarrassed because I come first.

I am also learning that there are thoughts that are negative that I cling to and that I need to release them in order to have simple happiness.

Thank you Almighty for these revelations.

I am grateful.

Monday, January 1, 2018

GRATEFUL FOR BEING AWAE OF MY NEEDS

I am grateful to the Almighty on this New Years Day of 2018 because I am aware of my needs.  I understand that I become the thoughts in my mind and my intention this year is to let go of those negative thoughts and not to cling to them.

I am grateful to the Almighty because He has helped me to grow and become the person that I was meant to be.

Thank you!!!

I am grateful.