I am grateful to the Almighty because He is helping me to cultivate patience inside myself.
I am learning how not to be so hard on myself.
I am learning to breathe and to be.
I am learning to listen and pause and ask myself:  Is it true?  Is it kind?  Does it need to be said?   In this way I preserve my peace and quiet.
I am grateful to the Almighty for all this.
Thank you.
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