GRATEFUL FOR MIND, BODY, SPIRIT CONNECTION

I am grateful to the Almighty for teaching me about the Mind, Body, Spirit connection.

I am grateful that He made me aware that I am my Breathe and my Being.

Thank you Almighty.

I am grateful.

GRATEFUL FOR PEACE

I am grateful to the Almighty for the peace and quiet that I had yesterday.

It was a very rainy Sunday and after yoga and walking, I began to transition my closets to winter.  This was done quietly and peacefully.  I read for the remainder of the afternoon.  It was glorious.

We want out to dinner on both Saturday night and Sunday.  

I really am grateful for the peace and quiet that I felt this weekend.

Thank you Almighty.

I am grateful.

GRATEFUL FOR THE BREATHE AND BEING

I am grateful to the Almighty for my breathe and my being.

I am grateful to Him because I am healthy.

I am grateful to Him because I keep growing in mind, body and spirit with each new day.

Thank you.

GRATEFUL FOR DECISIONS USING MY HEART

I am grateful to the Almighty because my new goal is to lead with the heart and do things that are in my own best interest.

I am grateful to the Almighty for learning this.

Thank you.

GRATEFUL FOR MY NEW LIFE

I am grateful to the Almighty for the new life that He has given me.

I hope and pray that I will continue to be healthy and happy.

Thank you Almighty.

I am grateful.

GRATEFUL FOR FEELING GOOD

I am grateful to the Almighty because with His help I am feeling good and taking care of me.

Thank you.

I am grateful.

GRATEFUL FOR SELF-LOVE

I am grateful to the Almighty because as I learn to love myself I feel so much better about me.

Thank you Almighty for this gift.

I am grateful.

GRATEFUL FOR THE LIGHT IN MY LIFE

I am grateful to the Almighty for the light that I see shining on my life and inside myself.

Thank you Almighty for helping me to create the wonderful new life that is mine and mine alone.

I am healthy.

I am happy.

I am grateful to you for all that you have given me.

Thank you.

GRATEFUL FOR A NEW DAY

I am grateful to the Almighty for giving me another new day and all of its possibilities.

I am happy.

I am healthy.

I look forward to each and every moment of my new day.

Thank you Almighty.

I am grateful to you for always walking by my side.

GRATEFUL FOR PLAY

I am grateful to the Almighty because He has helped me realize that in order to be balanced I must play as well as work.

Thank you Almighty for these words of wisdom.

I am grateful.

GRATEFUL FOR THE LIGHT

I am grateful to the Almighty because He has helped me to see the light shining through the clouds.

When things become difficult with this triad,  I am now able to think about all the joy and blessings in my very own life.  That has helped me reach for the light hidden behind the clouds.

I am grateful to the Almighty for teaching me to do this.

Thank you Almighty.

I am grateful.

GRATEFUL FOR THE JOY IN MY LIFE

I am grateful to the Almighty for all the joy that he has given me.

He has helped me schedule each day so that I am happy with the new, old and exciting things that I do each day.

He has helped me learn how to handle toxic people.

I am grateful to the Almighty for this.

Thank you.

GRATEFUL FOR LOVING MYSELF

I am grateful to the almighty for teaching me the gift of self-love.

This allows me to take care of myself.

It is the greatest gift of all.

Thank you Almighty.

I am grateful.

GRATEFUL FOR BELIEVING IN ME

I am grateful to the Almighty because I am beginning to believe in myself.

You might think that foolish considering all my accomplishments, but I always have to remember how two people continually ridiculed me and I believe it's amazing that I am the person that I am.

I thank the Almighty for this.

I know that He will always walk by my side and help me to do what I need to do.

Thank you Almighty.

I am grateful.

GRATEFUL FOR WHO I AM

I am grateful to the Almighty because He has helped me to discover who I really am rather than who I should be.

This has made me calm and happy.

Thank you Almighty.

I am grateful.

GRATEFUL FOR THE BREATHE

I am grateful to the Almighty for my breathe.

It keeps me in the moment.

It keeps me calm.

Thank you.

I am grateful.

GRATEFUL FOR MOVING ON...............

I am grateful to the Almighty because I have moved on with my life without even knowing it.

Yesterday I went to a Bat Mitzvah and really saw myself as I have become.......a successful, beautiful and distinguished woman.

I realized that for years I have been dragging baggage with me.......baggage that belongs in the past.

I am grateful to the Almighty for these insights.

I am grateful to Him because He has helped me to move on and helped me realize the success that I have become.

Wow!

Thank you.

I am grateful.

GRATEFUL FOR UNDERSTANDING MY TIME LINE

I am grateful to the Almighty because I really do understand the time line of my life.

That is why I am letting go of that which doesn't serve me so that I can heal.

That is why I'm living in the moment and am curious about the moment.

That is why I know that I tried my best and am not responsible for the results or outcomes...........

Thank you Almighty.

I am grateful.

GRATEFUL FOR JOY

I am grateful to the Almighty for the joyful decisions that He has helped me make to move my life in a positive direction.

Thank you Almighty.

I am grateful.

GRATEFUL FOR NOT RUSHING..................

I am grateful to the Almighty because I am becoming aware of something that I always do...............RUSHING!!!!

Today I will attend services for the holiday and I will be calm and quiet.

I will read, walk and relax.

I am grateful to the Almighty for this.

Thank you.

GRATEFUL FOR SELF-LOVE

I am grateful to the Almighty because He has helped me to continue to learn to love myself above all else.

Thank you Almighty.

I am grateful.

GRATEFUL FOR SELF-CARE

I am grateful to the Almighty because He always helps me to take care of me.

He has taught me to take care of myself.

Thank you!!!

GRATEFUL FOR DISCOVERING MYSELF

I am grateful to the Almighty because I have begun the process of discovering myself.

I will let go of that which doesn't serve me in order to love myself, be kind to myself and discover who I really am.

Thank you Almighty.

I am grateful.

GRATEFUL FOR FAITH.......NOT FEAR

I am grateful to the Almighty for everything that He has done for me.

I have faith that He will continue to walk by my side always.

However it is up to me to let go of that which doesn't serve me and to heal.

The Almighty will help me not to be afraid.

Thank you Almighty.

I am grateful.

GRATEFUL FOR THE NEW ME

I am grateful to the Almighty for the person that I have become with the Almighty's help.

Thank you Almighty.

I am grateful.

GRATEFUL FOR A WONDERFUL SUKKOT HOLIDAY AND SABBATH

I am grateful to the Almighty for the wonderful Sukkot holiday and the Sabbath to come.

I truly enjoyed services.   They were very spiritual.  I enjoyed the luncheon sponsored by the Conn's and the Wolk's in the Wolk's Sukkah.   I enjoyed kiddish in the PJC sukkah.

Today is the Sukkah Hop after services.  That also is a great deal of fun.

It has been a very joyous holiday. 

He of course did not participate in any of this which made it even more enjoyable.  He chose instead to be silent or to try and begin arguments when I returned.  He has a terrible jealous nature.  As he said a long time ago: "I'm not happy.  You're happy.  I ant you to be as miserable as me."  That is definitely not happening but he certainly is limiting his life and destroying whatever is left of ours.

Thank you Almighty for my wonderful Sukkot and Shabbat to come.

I am grateful.

GRATEFUL FOR A PEACEFUL HOLIDAY

I am grateful to the Almighty because He has given me the joyous holiday of Sukkot.

The first day of the holiday was beautiful culminating with a wonderful luncheon sponsored by the Conn and Wolk families.

I am especially proud of the way I ignored his taunts when I got home.  It was as though he didn't exist.  I am so proud of myself for moving forward with my on life.

Thank you Almighty for a peaceful holiday.

I am grateful.

GRATEFUL FOR THE JOY IN MY LIFE

I am grateful to the Almighty for the joy in my life.

Today is the holiday of Sukkot.

I will be going to services at PJC.

I will be going to a luncheon sponsored by the Rabbi and Cantor.

I will be walking, relaxing and reading.

Thank you Almighty for this joyous day.

I am grateful.

GRATEFUL FOR MY BREATHE AND MY BEING

I am grateful to the Almighty for my breathe and my being.

I am grateful for good health.

I am grateful for my new life.

Thank you Almighty.

I am grateful.

GRATEFUL FOR BEING GROUNDED

I am grateful to the Almighty because He has made me a person who is grounded.

Whenever there are obstacles in my life, or pain, or horror, or change, or sadness  I usually ground down and take care of daily chores while I grieve.

This has kept me safe and able to cope with challenges.

I am grateful to the Almighty for this.

Thank you.

GRATEFUL FOR CULTIVATING PATIENCE

I am grateful to the Almighty because He is helping me to cultivate patience inside myself.

I am learning how not to be so hard on myself.

I am learning to breathe and to be.

I am learning to listen and pause and ask myself:  Is it true?  Is it kind?  Does it need to be said?   In this way I preserve my peace and quiet.

I am grateful to the Almighty for all this.

Thank you.

GRATEFUL FOR THE ALMIGHTY WALKING BESIDE ME

I am grateful that the Almighty walks beside me each and every day of my life.

I have faith that the Almighty will love and protect me always.

Yom Kippur ended last night.  I spent the entire day in synagogue praying to the Almighty and asking for forgiveness for my sins.

I have faith that He heard me and will give me a healthy and blessed new year.

Thank you Almighty.

I am grateful.