Sunday, September 23, 2018

GRATEFUL FOR THE ALMIGHTY IN MY LIFE

I am grateful to the Almighty because you are in my life.

Thank you.

I will not be continuing to make entries until I get an antidepressant and feel better.

Pray for me.

Thank you Almighty.

I am grateful.

Saturday, September 22, 2018

GRATEFUL FOR UNDERSTANDING THE MIND-BODY CONNECTION

I am grateful to the Almighty because I understand the MIND-BODY CONNECTION and I am going to work on it.

Thank you Almighty.

I am grateful.

Friday, September 21, 2018

GRATEFUL FOR THE ALMIGHTY IN MY LIFE

I am grateful to the Almighty because He has always been and I hope will always be in my life.

Thank you Almighty.

I am grateful.

Thursday, September 20, 2018

GRATEFUL FOR FRIENDS IN MY LIFE

I am grateful to the Almighty for the friends that I have in my life.

Thank you.

Tuesday, September 18, 2018

GRATEFUL FOR MY DAUGHTERS

I am grateful to the Almighty for giving me my wonderful daughters.

Thank you.

Monday, September 17, 2018

GRATEFUL FOR MAKING NEW FRIENDS

I am grateful to the Almighty because I am beginning to make new friends.

I understand that my physical problems are manifestations of the trauma, stress, grief and bereavement that I feel.

I know that with the Almighty's help I will move forward.

Thank you Almighty.

I am grateful.

Sunday, September 16, 2018

GRATEFUL FOR MY FRIEND JOEL

I am grateful because the Almighty gave me a friend named Joel.

Yesterday he gave me prayers to say to the Almighty.

I will say them at least twice a day.

I know that I am not alone.

Thank you Almighty.

I am grateful.

Saturday, September 15, 2018

GRATEFUL FOR NEW MEMORIES

I am grateful to the Almighty for the new memories that He is helping me to create.

Thank you.

Friday, September 14, 2018

GRATEFUL FOR MY FRIEND KAREN

I am grateful to the Almighty for bringing my friend Karen into my life.

She helped me to focus on the positives in my life and to breathe and move forward.

After the holidays are over I will move forward into my new life.

I am grateful to the Almighty for bringing her into my life.

Thank you.

Thursday, September 13, 2018

Sunday, September 9, 2018

GRTEFUL FOR THE ALMIGHTY IN MY LIFE

I am grateful to you, Almighty because you have been in my life since I was born, helping me, comforting me and giving me all the joys of my life.

I graduated from Queens College and continued on to receive many advance degrees there because of you.  I have had a remarkable career.  I have two daughters that love me.  I have a remarkable little grandson too.  I have owned homes, condos and co-ops in my life.

I am seventy now and have been blessed with good health.

I know that you Almighty have granted me all of these blessings.

Tonight begins the High Holiday Season.  Rosh Hashanah begins tonight. 

I am praying for good health and happiness for myself and my family.

Please Almighty may it be so.

Thank you Almighty.

I am grateful.

Saturday, September 8, 2018

GRATEFUL THAT THE ALMIGHTY IS IN MY LIFE

I am grateful to the Almighty because it is the Almighty who is protecting me.

I hope that the Almighty continues to do so.

Thank you Almighty.

I am grateful.

Friday, September 7, 2018

Thursday, September 6, 2018

GRATEFUL FOR THERAPY

I am grateful to the Almighty for finding Judith my therapist.

I slept through most of the night and didn't wake up with a stomach ache.

I'm trying so hard.

I believe and have faith in the Almighty.

Therapy is wonderful.

I just need patience.

Thank you Almighty.

I am grateful.

Wednesday, September 5, 2018

GRATEFUL FOR THE BREATHE AND BEING

I am grateful to the Almighty for my breathe and my being.

This calms me down in times of stress.

Thank you.

I am grateful.

Tuesday, September 4, 2018

GRATEFUL FOR THE MIND-BODY CONNECTION

I am grateful to the Almighty because yesterday, Sunday, was a wonderful day as I worked on the MIND-BODY connection.

I know that the Almighty is with me and I hope that today will be the same.

I am grateful to the Almighty because he has helped me to understand that I must live in the present because that is all I have. Living in the past can only bring me depression, sadness and bad health. Living in the future can only bring me anxiety.

I am grateful to the Almighty because I realized that I must begin to move passed my regrets and create new dreams for myself.

I always thought that anything that you do when you weren't working was a waste of time.  I was wrong, so wrong.  I know now that I can have these new dreams,  that work is done and that enjoyment must begin if I am to move forward.  Without new dreams I will die.  I know now that I don't have to be in survival mode but in enjoyment of new dreams mode.  I don't have to be busy every moment of every day either.

I can make changes in my life.  For example, I'm going to bris for the first day of Rosh Hashanah.

Thank you Almighty.

I am grateful.

Monday, September 3, 2018

GRATEFUL FOR MIND BODY CONNECTION

I am grateful to the Almighty because I am beginning to understand the MIND BODY connection and hope to feel better one day at a time.

Thank you Almighty.

I am grateful.

Sunday, September 2, 2018

GRATEFUL FOR PATIENCE

I am grateful to the Almighty because I am learning to slowly be patient with myself.

Thank you.

Saturday, September 1, 2018

GRATEFUL FOR UNDERSTANDING THE MIND BODY CONNECTION

I am grateful to the Almighty because I am beginning to really understand the MIND-BODY connection.

I am realizing that because of all the ABUSE that I suffered from my parents and psychopathic/sociopathic husband that I am going to have to REBUILD myself.

I am up to the task.

Thank you Almighty.

I am grateful.