Yesterday, I caught up on reading all of my magazines for July and August. I read an article about walking/running and meditating. It said that you should set an intention while you walk or run.
I had been having trouble while I was walking because my mind was thinking about all of the old injustices in my life. I set the intention to enjoy the walk by listening to nature. I took my I-POD with me but found that I didn't need it. I listened to birds, and crickets. When I found my mind wandering, I brought it right back.
This was the best walk that I have ever had.
I intend to do this every day.
I am grateful to the Almighty for finding this article.
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