I am grateful to the Almighty because it was His decision that encouraged me to attend therapy.
Yesterday was a case in point. I was feeling rather sad because it was tough for Charles to drive 4 ways to get Remi and bring him home. Asking Hilary to help out could be a reason that Remi couldn't sleep over.
I expressed this to Judith in my therapy session yesterday and she suggested that instead of obsessing over this, I think about how much fun we had when Remi slept over. She suggested that I focus on 10 things that I am grateful for too.
It worked. This morning, I'm feeling much better. For example we are having a heat wave and I'm comfortable in my central air conditioning.
Thank you Almighty for encouraging me to go to therapy.
I am grateful.
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