GRATEFUL FOR PRACTICING YOGA

I am grateful to the Almighty because He sent me to yoga.

Yesterday I visited the cemetery as I do before the Jewish holidays.  It was hard standing next to my grandmother's grave whom my older one was named after and thinking of how disrespectful she is.

However, today I practiced yoga and the instructor spoke of how in order not to make misery even greater we have to LET IT GO.  Hard as this is, we cannot REACT because this will only make the misery greater.  We need to RESPOND and LET IT GO.

This is exactly what I needed to hear.  I feel better and I know how to proceed.

Thank you Almighty for sending me to yoga.

I am grateful.