I am grateful to the Almighty because I practiced yoga yesterday.
I heard the instructor discussing the idea that w must learn to forgive and forget so that we can move on with our on lives. I say this as part of my morning mantras while I walk.
What was knew was that she talked about how bad it is to hold on to anger. I decided to work on that so that I could begin to work on releasing past anger in order to move on with my life.
Today I will walk and practice yoga. Tonight I will be at Cinema Arts to see a rare showing of The Birth of a Nation. Bill Jennings, a Hofstra Professor will lead the discussion.
What a wonderful day.
Thank you Almighty.
I am grateful.
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