GRATEFUL FOR MINDFULNESS

I am grateful to the Almighty because He lead me to the Mindfulness course that I am taking.

I am trying very hard to live in the moment, but more important, not to judge the moment.

I have done a Body Scan and found it to be extremely relaxing.  It helped me to understand and to focus on the moment without judging it.

I am trying very hard to take care of myself.

I am grateful to the Almighty for all this.

Thank you.