GRATEFUL FOR BEGINNING A MINDFULNESS COURSE

I am grateful to the Almighty because He sent me to yoga and I have learned so much!!

I am taking a MINDFULNESS MEDITATION AND STRESS REDUCTION CLASS for the next eight weeks.  I have already learned NOT TO JUDGE THE PRESENT!!!!!

We have to do a BODY SCAN as MEDITATION DAILY.

I am so happy that I did this.

Thank you Almighty.

I am grateful.