I am grateful to the Almighty for giving me a wonderful day.
I am a quiet and calm person now. As a result of this I have so much time to enjoy life.
I walked yesterday. I practiced yoga. I had a manicure/pedicure for the upcoming High Holy Days. I went to the library.
I learned in yoga to SURRENDER. It is only then that one can begin to ACCEPT and then to LET GO OF THAT WHICH DOESN'T SERVE THEM SO THEY CAN HEAL.
Last night I attended the second session of my course: MINDFUL MEDITATION and STRESS REDUCTION. It was awesome. I am learning to live in the present moment.
I am grateful to the Almighty for a wonderful day.
Thank you.
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