I am grateful to the Almighty because when I keep my mind in the moment.......when I practice mindfulness!
Living in the moment and concentrating on the breathe is a beautiful thing!
Today I was determined to be in the moment....to be conscious of each breathe and I feel so much better.
I am going to finish today's cleaning and head out to do some chores.
Walking will also be on the agenda.
I am conscious of my health plan and have not had any sweets or wine.
That's a beginning.
I am grateful to the Almighty for this.
Thank you!
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