I am grateful to the Almighty because He encouraged me to practice yoga and it was in practicing that I learned "to be" in the moment.
I woke up at 5:30 this morning and couldn't go back to sleep. Michael was supposed to pick up my tax statements (He canceled and will come tomorrow.) I started to think about all sorts of things that were triggers and couldn't get back to sleep.
I knew, because of my yoga background that I had to move forward and "be" in the moment.
I did. I practiced yoga. I went to the post office, to Trader Joe's and ShopRite and got myself back in the glory of living my new life.
I am grateful to the Almighty because I learned this.
Thank you.
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