GRATEFUL FOR THE BREATHE

 I am grateful to the Almighty because I have learned about the importance of the BREATHE in my life.

I practiced in Leslie's STRETCH CLASS today and while stretching, we were asked to take deep breathes.  She spoke about how these deep breathes help to calm the body and how the body tenses up its muscles because of physical or emotional stress.

Isn't that what happened to me with Dana when she made that horrific phone call early Saturday morning to tell me she's gay????   My jaw really suffered and only now am I feeling better.

I am grateful to the Almighty for teaching me about the breathe.

Thank you.