I am grateful to the Almighty because Charlie and I practiced yoga in Marissa's class today and I learned something very concrete.
Yogis always say: "Let go of that which doesn't serve you so that yo can heal." Today Marissa spoke of a tree loosing dead leaves and letting them go and moving on. That is what I am trying to do.......
Charlie and I did all sorts of errands after the class. I needed to go to Trader Joe's. I needed gas for the truck. We had brunch in The French Connection in Plainview. We visited Lenny. I came home to finish laundry and the bathroom and kitchen.
Charlie left and I will speak to him Tuesday night.
I hope to have a spiritual Rosh Hashanah without any over thinking.
I am grateful to the Almighty for sending me to practice today.
Thank you.
No comments:
Post a Comment