GRATEFUL FOR MY NEW MANTRA

I am grateful to the almighty for the new mantra in my life which is made up of the things that I learned in my life.

I must accept my FATE and not fight it.

I must LET GO OF THAT WHICH DOES NOT SERVE ME SO THAT I CAN HEAL.

I must begin to APPRECIATE my new life.

I believe that the Almighty gave me my new life as a gift.  He knew what I had been through.  I cannot continue to mourn someone who wasn't real....who was the creation of a distorted mind. It's time to move on and appreciate the goodness and successes in my life.

Thank you Almighty.

I am grateful.

GRATEFUL FOR MY MISSION IN LIFE

I am grateful to the Almighty for allowing me to read a book entitled SIMPLE HAPPINESS.

It is in that book that they define one's happiness as completing ones mission in life.

I did complete my mission.

I taught.

I supervised.

I helped children.

I have two daughters that I taught.

I have a grandson.

NOT ANYWHERE IS THE PSYCHOPATH PART OF MY MISSION.

I am reframing my life.

I am grateful to the Almighty for sending me to therapy to learn how to do this.

Thank you.

GRATEFUL FOR OOPS THERE I GO AGAIN!!!

I am grateful to the Almighty because He sent me to this phrase in my Simple Happiness book and it struck a chord with me.

Oops Here I Go Again!!!!!!

Its a very clear way to remind yourself that when you are having a negative thought you need to STOP and say......OOPS!!!  HERE I GO AGAIN and replace it with a positive thought.

Thank you Almighty for this wonderful idea.

I am grateful.

GRATEFUL FOR LEARNING TO BE IN THE MOMENT

I am grateful to the Almighty that in this my time of change and transition, I am learning to be in the moment.

I have restructured my days to understand that I am safe and secure.

I can do things slowly.

My abuser is dead.

I can live in the moment and enjoy life.

Thank you Almighty.

I am grateful.

GRATEFUL FOR MEDITATION

I am grateful to the Almighty because in his infinite wisdom, He led me to meditation and  I read something that I thought was profound.

EVERY LIVING THING HEALS.

I will also.

Thank you Almighty.

I am grateful.

  

GRATEFUL FOR THERAPY

I am grateful to the Almighty for sending me to therapy.

It has been really helpful.  But it's so hard.  It brings back such difficult memories and I cry a lot at the abuse that I suffered.  My stomach hurts and it's hard to get moving.

In the end I realize that therapy with the help of the Almighty will help me to forge forward as a new person or at least the person that I always was that my abusers tried so hard to break.

I am grateful to the Almighty for this.

Thank you.

GRATEFUL FOR BEING GIVEN A SECOND CHANGE

I am grateful to the Almighty because I have been given a second chance to embrace, enjoy and love life.

He has given me a grandson.

He has given me good health.

He has given me money.

He has given me a wonderful therapist.

I am grateful to the Almighty for all that He has given me.  

I promise to be patient with my PTSD to overcome all my past sorrows.

I am grateful.