I am grateful to the Almighty because I woke up a bit upset today thinking about the past and I made my intention to stay in the present.
I received an e-mail from the older one telling me that she was upstate with him.........probably hiking. I had spent the day observing the Sabbath. From that my mind took over and I thought about the past. This is not good. I decided that my intention would be to be in the present and I was glad that He sent me to yoga to learn that.
It's Sunday. It's cold. I'm going to walk, do yoga and see a film tonight and have dinner out. I will focus on that.
Thank yo Almighty.
I am grateful.
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