I am grateful to the Almighty because He has created the new me.
I have been working this past week on really applying the principles of yoga to my life. It is really working. I am trying very hard to live in the present moment and appreciate it. A a result I seem to be calmer, quieter and happier.
I did so many nice things yesterday. I did them quietly and appreciated them all. Yoga, walking, errands, reading, mani/pedi, finding and ordering shoes, synagogue for my father's yizkor, Candidates Night at PJC..................
I let go of that which didn't serve me too. There were conversations with him that I didn't want to have. There were e-mails from them that I didn't want to read.
Today I will walk, practice yoga, and complete errands.
Tonight is the Sabbath, a time of peace.
I am grateful to the Almighty for that.
Thank you.
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