GRATEFUL FOR SEEING THE BEAUTY IN THE WORLD

I am grateful to the Almighty because each day that I wake up I see the beauty in the world.

I thought about this as I walked yesterday.  I happened because my mind is clear, calm and serene.

I can see the world in all its beauty.  I can hear the sounds of the world.

I am grateful to the Almighty for this.

Thank you.

GRATEFUL FOR A CLEAR MIND

I am grateful to the Almighty because He is helping me to clear my mind of worthless information that I have stored there.

This is helping me to have new experiences.

It is for this that I am grateful.

Last night I had dinner in a new place with two newish friends.  Tonight I'm having dinner with Margie.

My artist friend Kathleen is coming to begin the mural in the Yoga Room.

Thank you Almighty.

I am grateful.

GRATEFUL FOR THE MIRACLES IN MY LIFE

I am grateful to the Almighty for the miracles in my life.

Each day I wake up healthy and happy and breathe.

Yesterday I went back to babysitting Remi.  I had a wonderful time playing ball with him and seeing his smile and looking at him laugh.

I attended the final Sisterhood meeting of the year.  The band was wonderful.

I was able to walk and practice yoga.

Each of these things is a true miracle to me as I come back to my house which has a wonderful doggie named Matzah and peace, quiet and serenity.

Thank you Almighty.

I am grateful.

GRATEFUL FOR MY NEW LIFE

I am grateful to the Almighty for the new life that He has given me.

It is a balanced life filled with WORK, PLAY and lots of JOY.

Chores get done quietly.  Then comes playtime.

Yesterday I went to Old Westbury Gardens with my girlfriend Karen.  It was beautiful.  Then we went to Hicks Nursery because I want to create a ZEN GARDEN.  Landscapers will call me.
Today I'm going to visit and play with my grandson Remi.  Tonight is a Sisterhood meeting where two new friends and I will create a dinner plan for tomorrow.

I am truly free now and blessed.

Thank you Almighty.

I am grateful.

GRATEFUL FOR MY BREATHE

I am grateful to the Almighty for my breathe.

It keeps me centered and balanced.

It keeps me calm.

I just came back from a wonderful walk.  The air is crisp and clean and I was able to take long deep breathes.  What a joy to come back to a quiet house and have breakfast and read the papers.

I will be practicing yoga later.

My plan today is to go to Westbury Gardens with my friend Karen.

Thank you Almighty.

I am grateful.

GRATEFUL FOR MOVIN' ON

I am grateful to the Almighty because I am movin' on with my life.

I saw that yesterday which was the Sabbath.  I have a routine now for PJC and Kiddush that I love.

I went over to my friend Zita's house and she gave me a Yoga Coffee Cup for no reason at all.

I walked,  I meditated, I read and I sat on the deck drinking my first glass of wine.

My abuser is becoming nothing more than a distant memory......

Today I will practice yoga.   I hope to meditate too.

I will be going to a Restorative Yoga and Meditation Workshop later in the day.

I invited Dana to come with me too.  However she is pregnant, wasn't feeling well and we made a plan for me to come to Brooklyn on June 16 which is Father's Day....a day that was very traumatic as I gave birth with my mother and brother because he was taking his mother upstate.

Thank you Almighty for my new life.

I am grateful.

GRATEFUL FOR "LET IT BE"

I am grateful to the Almighty because I practiced yoga yesterday in Leslie's class and she spoke of LET IT BE.

What she said which really resonated with me is that if its hard to LET IT GO then just LET IT BE and move on.

I thought that was wonderful, spiritual and meaningful.

I will begin today to use that in my daily life.

Thank you Almighty.

I am grateful.