I am grateful to the Almighty for all the wonderful and important things that I am learning because He has sent me to yoga.
Yesterday the instructor spoke of the fact that in meditation we just can't clear our minds. Thoughts are always there. HOWEVER WE SHOULD NOT ATTACH DRAMA TO THEM.
I was so happy to have heard this and I will begin to practice it today.
Today is the Yoga Book Club as well as dinner and the Sisterhood Book Club. Plus I have an orientation lesson for the new course that I am taking on STRESS MANAGEMENT AND MEDITATION.
What a wonderful day!
Thank you Almighty.
I am grateful.
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