I am grateful to the Almighty because I am beginning to use my yogic principles off the mat.
This has made a dramatic change in my life and will continue to do so. For example, I really think before I speak now. I listen and I pause. Then I ask myself: IS IT TRUE? IS IT KIND? DOES IT NEED TO BE SAID? More time then not so that I continue to enjoy my own life, I am quiet.
I have also begun to look at the roots as to why I became the person I did. This is helping me to change and take care of myself.
Thank you Almighty.
I am grateful.
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