GRATEFUL FOR YOGA

I am grateful to the Almighty because He saw fit to send me to yoga.

I have learned so much there.

Yesterday the instructor talked about getting rid of old habits.  She talked of wanting to be "perfect" on the mat and in life.  That's me!!!!!

I try but it is hard to accept things.  I am doing much better with accepting other people but now I will have to work on myself.

Today I will practice yoga.  I will walk.  Matzah will go for his grooming.  I will read my newest book.

I will work on accepting the person that I am with all my imperfections.

Life is good.

Thank you Almighty.

I am grateful.

GRATEFUL FOR A BEAUTIFUL NEW DAY

I am grateful to the Almighty for a beautiful new day.

Yesterday I was able to walk outside for two hours!!!!  I will be able to do the same thing today!!!!

I will practice yoga and then head over to Weight Watchers.  My weight is going back to normal.  It's almost there!!!  I'm just eliminating cookies, cake, ice cream etc!!!!

I enjoyed going to PJC for services too.

Tonight we will see a film and go to dinner.

I am grateful for a beautiful new day!!

Thank you Almighty!

I am grateful!!!!

GRATEFUL FOR THE SABBATH

I am grateful to the Almighty because today is the Sabbath.

It is a day to meditate, relax and do less.

Last night's services at Jay's were awesome.  Today I will pray at PJC.

The remainder of the day will include reading, walking and relaxing.

I am grateful to the Almighty for the Sabbath.

Thank you.

GRATEFUL FOR THE SABBATH

I am grateful to the Almighty because tonight is the beginning of the Sabbath.

We will be going to the Oneg Shabbat services at my friend Rabbi Jay's synagogue this evening.  I will be going to services at PJC tomorrow.

I am grateful that both checkups are over and went well.  I am grateful that I am again gaining weight and am back to where I was.

I will practice yoga today.  I will walk.  I will do some chores.

Then the Sabbath will begin......................

I am grateful to the Almighty for all of my abundance.

Thank you.

GRATEFUL FOR A BEAUTIFUL DAY

I am grateful to the Almighty because it is a beautiful day outside. It will rain this afternoon.

Thanks to the Almighty, my periodontal checkup want well.  My "diet" is also going well and I am gaining weight.

Today I will practice yoga.  I'm excited to take my Kundalini Yoga class as well as my regular yoga class.  I will not walk as I'm taking 2 yoga classes and my doctor wants me to exercise less.  I'm eating more carbs and my weight is returning.  When it's back to normal I will exercise as I have in the past.

I might get my nails done.

Tonight I will see a film and have dinner out.

Thank you Almighty for a beautiful day.

I am grateful.

GRATEFUL FOR A NEW DAY

I am grateful to the Almighty for a new day.

It is raining outside and very dark and dreary.  I will walk at The Home Depot and practice yoga.  I am beginning to enjoy my book.  It took some time to get in to.

My diet is going well.  I am adding whole grains and gaining weight.

I have an appointment at the periodontist today to check my back two teeth. I hope I don't need surgery!!!!

More later..............................

Thanks to the Almighty, everything went well at the checkup!!!!

I was free to leave and we went to Trader Joe's and then to Victoria's Secret.  I needed bras for yoga.

Thank you Almighty for this day and this checkup.

I am grateful.

GRATEFUL FOR GOING TO THE DOCTOR

I am grateful to the Almighty because He sent me to the doctor yesterday.

My blood pressure is fine.  I have re-done my diet adding carbs.  I now understand that I have to have carbs and protein with each meal.  I don't have to have sugar.  I can have Splenda in my coffee.  What happiness!!!!

I did binge yesterday and had 4 pieces of chocolate and 2 granola bars.  My weight went up!!! This morning I will have oatmeal and a muffin with cheese.  No sugars BUT lots of carbs.  I want to get the weight up to what it was.

I will practice yoga.  I will walk. I have a book discussion on The Age of Innocence to attend today.

I am having chicken, veggies and rice for dinner tonight.  What joy.

I have joy. I have energy. I will have a good day.

Thank you Almighty.

I am grateful.