I am grateful to the Almighty because He sent me to the doctor yesterday.
My blood pressure is fine. I have re-done my diet adding carbs. I now understand that I have to have carbs and protein with each meal. I don't have to have sugar. I can have Splenda in my coffee. What happiness!!!!
I did binge yesterday and had 4 pieces of chocolate and 2 granola bars. My weight went up!!! This morning I will have oatmeal and a muffin with cheese. No sugars BUT lots of carbs. I want to get the weight up to what it was.
I will practice yoga. I will walk. I have a book discussion on The Age of Innocence to attend today.
I am having chicken, veggies and rice for dinner tonight. What joy.
I have joy. I have energy. I will have a good day.
Thank you Almighty.
I am grateful.
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