I am grateful to the Almighty for helping me to decide to attend the Meditation-Restorative Workshop yesterday.
It was exactly what I needed. I learned to meditate the right way. I did this early in the morning and I feel so much better. I chose the Mantra Meditation and I can see me doing this every morning.
Today I will practice yoga in two classes. I will walk. I have a new book to read, a rather long one of over 700 pages. However, it will be done. It's called, The Little Life.
I actually made a doctor appointment for this afternoon to discuss my new diet program. I really would like to re-check my glucose level.
More later.................
I went to the doctor. He didn't like that I had lost weight. He wants me to eat more carbs and regain the weight. I am making a blood test appointment in March to check my glucose level and thyroid level. Then I will go back to him. He says and rightly so that diabetes runs in the family.
I am grateful to the Almighty that Splenda is back in my coffee.
Thank you!!!
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