I am grateful to the Almighty because He sent me to yoga and it was there that I learned about mindfulness.
Yesterday I applied the concept to my life off the mat and it was "WOW".
We had a snow storm yesterday. However it didn't start of as one and so I attended services. My friend was having a retirement luncheon. When I left there was a mini-blizzard raging outside but I didn't panic. I cleaned off the truck and came home.
I was in the house with him all day. I enjoyed every moment because I accepted his personality and left him alone. I read both my book and the newspaper. I relaxed. I meditated. I practiced being and breathing and had a glorious day. I got caught up with my Reiki notes. He never knew the change in me but I did and was proud of my ability to live in the moment and be authentic and accept that which I couldn't change.
This morning Santos came to shovel early. I'm not going to yoga but will use the principles to enhance my day.
Thank you Almighty.
I am grateful that you are in my life.
Namaste!!!
Yesterday I applied the concept to my life off the mat and it was "WOW".
We had a snow storm yesterday. However it didn't start of as one and so I attended services. My friend was having a retirement luncheon. When I left there was a mini-blizzard raging outside but I didn't panic. I cleaned off the truck and came home.
I was in the house with him all day. I enjoyed every moment because I accepted his personality and left him alone. I read both my book and the newspaper. I relaxed. I meditated. I practiced being and breathing and had a glorious day. I got caught up with my Reiki notes. He never knew the change in me but I did and was proud of my ability to live in the moment and be authentic and accept that which I couldn't change.
This morning Santos came to shovel early. I'm not going to yoga but will use the principles to enhance my day.
Thank you Almighty.
I am grateful that you are in my life.
Namaste!!!
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