I am grateful to the Almighty because He sent me to practice yoga and it was there that I learned about the importance of the breathe.
PTSD for me is such that I wake up uncomfortable and unstable. It is the breathe that grounds me and for that I am grateful.
Charles will be here by 11:30 to watch the inauguration of Joe Biden and Kamala Harris as President and Vice President.........no more Donald Trump.
Tonight I will practice yoga and possibly go out to dinner solo.
We will see.
Right now it's snowing!!!!!
Thank you Almighty for all the good in my life.
I am grateful!!!
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