I am grateful to the Almighty for teaching me how to use my breathe to remain calm.
He sent me to practice yoga to learn this.
Mornings can be difficult. That is the way that I handle PTSD and so taking deep breathes helps me a lot.
Last night I had fun playing Mahjong with Ronnie and Barbara.
Today I have many, many errands to go on.......happily....starting with going to the service station to change the oil on the truck. Then....the bank, post office, washing the truck, Staples and Bed and Bath. My new bag is arriving today. I hope to walk and get a manicure/pedicure.
I am grateful to the Almighty for teaching me about the breathe.
Thank you.
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