I am grateful to the Almighty because He has made me a resilient human being.
I practiced yoga in Leslie's class yesterday. It is her custom to declare a word of the year.....the word is resilient......that's me.
That is what both my therapists....Judith and Kyra call me. I have, with the help of the Almighty, survived many obstacles.
What was interesting is that Leslie also spoke of taking care of yourself to continue to be resilient. That is what I am doing.
Charles and I went back to eating a healthy diet on New Years Day. We both agreed to exercise too.
He practiced yoga at the Nesconsett Library and I practice at Absolute Yoga.
I did some of my house cleanup today. I filled in with food shopping at Trader Joe's.
Karen and Bob came over so that Bob could fix a few things and I gave Karen Xanax for Bethany.
Life is good.
I am grateful to the Almighty for making me resilient and giving me an incredible life.
Thank you.
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