I am grateful to the Almighty because I am going to try to practice MINDFULNESS as I learned in the yoga studio during my classes.
I am going to live in the PRESENT not the PAST or the FUTURE.
Hopefully this will eliminate any triggers that I'm having.
Today I am again practicing yoga.......going to ShopRite and getting ready for the storm.
I am grateful to the Almighty for learning about this.
Thank you.
Later: It worked.....I learned a new mantra: INHALE CALM! EXHALE A SMILE!!! Life is good. We are getting a Blizzard/Nor'Easter tomorrow night and Charles will be here for the weekend. Dana and Seth and my little Madalyn moved......all is well.
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