GRATEFUL FOR MY NEW LIFE

I am grateful to the Almighty for my new life.

It is not a life that I planned.  However, I have let go of false illusions and drams and I am beginning to embrace my new life.

Thank you Almighty.

I am grateful.

GRATEFUL FOR A NEW DAY

I am grateful to the Almighty for this beautiful new day.

I will be in the present ALL DAY appreciating each moment.

I'm getting ready to walk, practice yoga and have lunch with some yogis.

Tonight I start my Jewish Adult Education class. I'm not sure which one yet!!!!

Thank you, Almighty for a new day.

I am grateful.

GRATEFUL FOR BEING PRESENT

I am grateful to the Almighty because I woke up a bit upset today thinking about the past and I made my intention to stay in the present.

I received an e-mail from the older one telling me that she was upstate with him.........probably hiking.  I had spent the day observing the Sabbath.  From that my mind took over and I thought about the past.  This is not good.  I decided that my intention would be to be in the present and I was glad that He sent me to yoga to learn that.

It's Sunday.  It's cold.  I'm going to walk, do yoga and see a film tonight and have dinner out.  I will focus on that.

Thank yo Almighty.

I am grateful.

GRATEFUL FOR THE PEACE WITHIN ME

I am grateful to the Almighty for the peace within me.  This has come because the Almighty made sure that I learned about yoga.

Peace begins with me.  I will not be a coward today.  I will let go of that which doesn't serve me by being silent so that someones hurtful words float above me like a cloud.  I will let the words go.

I am grateful to the Almighty because I learned this.  It's never too late to learn.

Thank you.

GRATEFUL FOR THE NEW ME

I am grateful to the Almighty because He has created the new me.

I have been working this past week on really applying the principles of yoga to my life.  It is really working.  I am trying very hard to live in the present moment and appreciate it.  A a result I seem to be calmer, quieter and happier.

I did so many nice things yesterday.  I did them quietly and appreciated them all.  Yoga, walking, errands, reading, mani/pedi, finding and ordering shoes, synagogue for my father's yizkor, Candidates Night at PJC..................

I let go of that which didn't serve me too. There were conversations with him that I didn't want to have.  There were e-mails from them that I didn't want to read.

Today I will walk, practice yoga, and complete errands.

Tonight is the Sabbath, a time of peace.

I am grateful to the Almighty for that.

Thank you.

GRATEFUL FOR LETTING GO...........LIKE CLOUDS

I am grateful to the Almighty because today I will let go of negative thoughts as if they were clouds.

I tried this technique yesterday.  It was something that I learned at yoga and it worked!!!!!

Today will be another fun-filled day as all retirement days are.  I will walk, practice yoga, do some errands and them I'm getting a mani/pedi.

Tonight I will be at PJC saying Yizkor for my Father.

Thank you, Almighty for helping me to let go what doesn't serve me.

I am grateful.

GRATEFUL FOR YOGA

I am grateful to the Almighty because I attended an amazing yoga class yesterday.

I learned to choose ONE WORD as my intention and to use it all day long.  Yesterday my intention was to be CALM and at times when I was going to become angry at him (who else?) and answer him back, I reminded myself to be calm.

Today my words are APPRECIATE THE PRESENT.......................

Yesterday was a wonderful day.  I attended my yoga class, my book club and I found a dress for an affair I need to attend.

Today I'm going to walk, do yoga, do errands, eat out and see Tab Hunter!!!!

Thank you, Almighty for another amazing day.

I am grateful!!!!