I am grateful to the Almighty because He made me an intelligent human being.
I am beginning to realize that there is a downside to retirement. One has too much time to think about the past and that can create depression.
Therefore from this time forth when I catch myself doing this I will STOP and remind myself of my blessings.
I took the echo test yesterday and the technician said that what she saw was fine. I do wonder what is causing the racing heartbeat. My guess is that it's probably stress. I notice that my weight has gone down too, to one hundred pounds. Whenever I am around him this happens and because it is winter, I'm around him a great deal. I will have to watch this.
I'm on my way to yoga and then I will do some errands.
I plan to take a Restorative Yoga class tonight.
Thank you, Almighty for making me intelligent so that I can make changes in my life.
I am grateful.
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