I am grateful to the Almighty for the wonderful yoga class that I had this morning and for the walk that I just took.
The theme of my yoga classes this week was not to make New Year Resolutions which one doesn't keep shortly after one makes them.
Yogis create intentions.
I created intentions for the new year. Here they are:
INTENTIONS FOR 2015
* I will honor myself.
* I will celebrate my successes and accomplishments.
* I will celebrate my retirement.
* I will accept myself and my life and be content.
* I will show perception.
* I will be authentic.
I hung these up in my music room. After I say my mantras I can think of these daily.
I took a wonderful walk in the freezing weather this afternoon.
In keeping with my intention to be authentic, I decided NOT to go out New Years Eve again. That would not be a real experience.
I'm proud of me.
Thank you, almighty for sending me yoga and for this wonderful walk.
No comments:
Post a Comment