I took a Restorative Yoga workshop today. It was wonderful. My entire body totally relaxed. I also learned very important things. The workshop had as its theme, self-compassion.
I learned to "let it go." This, for me, meant I would let go all of my negative thoughts and appreciate the life that I have created for myself. That will be hard because I'm so used to thinking negative thoughts about my life with him, that its like a worn out record. I'm going to try tomorrow. Tomorrow will be like the graduate school of negative ideas. But, I'm tough. I'm going to do this. MY NEW CREED: LET IT GO!!!!!!
I am grateful that I went to this workshop. It's going to be very helpful.
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