I am grateful to the Almighty for making it possible for me to practice yoga.
The instructor gave me a mantra that I will live by:
INHALE PEACE AND HEALTH............
EXHALE TOXIC THINGS..........................
I can live with this for the rest of my life.
In the evening I attended my Woman's Meditation Circle. I learned to meditate outside laying down on the grass.!!!! OMG!!!
This weekend we will not be going to the co-op as Sunday will be cemetery Sunday. Tonight we will have Shabbos at home.
Thank you Almighty.
I am grateful.
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