I am grateful to the Almighty because I am learning how to open my heart and be kind to myself.
I am experiencing joy in every day. When I experience another emotion I think about joy and bliss.
Today I will practice yoga in two classes. I will give Reiki to myself, Matzah and Martin. I will walk outside too!!!! My new book is amazing.
I went to Weight Watchers yesterday and have gained back my weight.
I am grateful to the Almighty for all of my blessings especially that I am learning to be kind to myself.
Thank you.
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