I am grateful to the Almighty because He brought me to yoga.
It is here that I am learning to be in the moment. That is no small task because I have always been in the past and the future.
I realized that the present is inside me to enjoy. The future is out there for me to access when I get there. However the past is with him and that's where I have to be careful when I'm around him.
Yesterday, the second day of Sukkoth was perfect. I went to services and kiddush in the sukkah. I walked. I read. I practiced Mindful Meditation. In the evening when the holiday was over I attended a book club.
Today I will walk. Indian Summer is still here. I will practice yoga. I will do some chores and in the evening I will attend my Mindful Meditation course.
Thank you Almighty for these moments.
I am grateful.
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