I am grateful to the Almighty because He watches over me.
Yesterday my older one had a polyp removed from her uterus. All went well. He was silent most of the day and that didn't rattle me in the least. I did everything that I usually do and more.
He did the same thing this morning. He even tried to start a confrontation. In my Mindfulness Meditation and Stress Reduction class, as homework, I was asked to choose an attitude of mindfulness to work on through the week. I chose ACCEPTANCE. Thru yoga, I have learned to SURRENDER, then ACCEPT that which I cannot as I acknowledge the facts, and ONLY THEN can you LET GO OF THAT WHICH DOESN'T SERVE YOU so you can heal.
That is exactly what I did.
I walked for two hours as usual. I practiced yoga. A hair blowout will happened in the afternoon followed by some chores. I completed my homework for my Mindful Meditation class. I'm reading a good book for the Yoga Book Club.
Life is good.
I appreciate it.
I am grateful to the Almighty for my life and for watching over me.
Thank you.
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