I am grateful to the Almighty because I am working on LIVING IN THE MOMENT and BEING HERE.
When I fid myself with a thought about the past or future, I have begun to tell myself that I am not my thoughts and that I have control of my mind......NOT that my mind controls me.
Yesterday Marty and I went to a book discussion of NIGHT. He had read the book. He participated too. I have no dreams of the future but it was a nice moment.
Today I hope to walk outside and then practice yoga. My YOGA BOOK CLUB meets today as well as the last session of my MINDFULNESS MEDITATION AND STRESS REDUCTION CLASS. I will miss that class.
My MEDITATION CUSHION AND BLANKET arrived yesterday. I will begin to use them today!!!
Today is Marty's 70th birthday. It has been quite a ride but I am beginning to learn to calm myself and live within the moment.
Thank you Almighty for working with me to live in the "HERE."
I am grateful.
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