GRATEFUL FOR MEDITATION

I am grateful to the Almighty because He has helped me to begin a meditation program at home.

I ordered a pillow and cushion and have set them up in the music room along with a CD of sounds in nature.  I began yesterday and I found it to be very successful.  I sat for 20 minutes. I will practice daily.

Today I will walk and practice yoga.

My hair is being blown out at ID.

I will read.

I will meditate.

I will welcome the Sabbath.

Thank you Almighty for my new path, for my new story..................

I am grateful.