I am grateful to the Almighty for all the changes that He has helped me to create within myself.
I am much happier now than I have ever been. While it is true that I still suffer from Generalized Anxiety, I find that Meditation really helps to take the edge off as I start the day.
I am focused on enjoying the present moment and I really stop myself from living in the past or planning the future. That is an amazing change in me. I enjoy each moment as it floats by.
Just for the present day I try to control my anger.
I try to remind myself to keep the light burning within me as these cold winter days approach. I did very well yesterday. I practiced yoga. I walked. I saw a film/dinner with him and lived in the present.
Today I will walk and practice yoga. I might go to Cindi's to look at their sales.
Tonight is the last session of my course at the Institute For Adult Jewish Studies. It went quickly and I enjoyed it.
Thank you Almighty for standing next to me and helping me make these changes.
I am grateful.
No comments:
Post a Comment