I am grateful to the Almighty because throughout all the misery that I have had in my life, He has kept me safe.
I am grateful for each day and all of the individual pleasures that it brings to me.
I have changed my schedule.  I will practice yoga and then walk.  It's too cold to walk outside in the morning.  Winter has arrived.
I also intend to go to Weight Watchers for January.
I am doing well on my sugarless diet.  This afternoon I will cook oatmeal.  I started to take my blood pressure again.  Life goes on.......................... 
Thank you Almighty for keeping me safe.
I am grateful.
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