I am grateful to the Almighty for my new retired life.
I am happy and healthy and it is up to me to let go of that which doesn't serve me so that I continue to be happy and healthy.
Today I will walk at The Home Depot.  My plan is to practice yoga afterwards and to do some chores in anticipation of a major snow storm that is predicted this weekend. 
I will continue with my sugar-less plan.   The cardiologist told me to keep up the good work in both diet and exercise.  He did not prescribe medication.  He did not say that I had high blood pressure so I put the machine away.
Tonight the plan is to see Room and go out to dinner.
I am grateful to the Almighty for my new retired life.
Thank you.
 
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