I am grateful to the Almighty because yesterday I practiced yoga in Elyse's class and she spoke about the authentic me.
There were always two of me. I was outside in the world and was very much respected. Inside my parents home and inside my own home I was abused by psychopaths.
I have begun the process of putting the two halves together so that I can be whole and be able to treat myself with love and compassion.
I have begun the process of being and enjoying the moment.
I am aware of my breathe.
Today I will meditate, practice yoga, get my hair blown out, walk, and begin my wonderful Memorial Day Weekend with joy!!!!
Thank you Almighty.
I am grateful.
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