GRATEFUL FOR LEARNING ABOUT POSITIVE EMOTIONS

I am grateful to the Almighty because I went to yoga yesterday.

I learned about negative and positive emotions.

Negative emotions drain your energy.

When I retired, I had  more time to evaluate their lives.  Since snow season started, I have begun to look back on my life and seen all the negative things that have happened.  At times, this has drained my energy.  I have not appreciated my retirement.

I have decided to focus on positive emotions because of what I learned in yoga.

Thank you Almighty for making yoga classes available to me.

I am grateful.