GRATEFUL FOR WHAT I HAVE LEARNED FROM THERAPY

I am grateful to the Almighty because He sent me to therapy and I have learned so much.

Yesterday was Remi's first birthday.  The party was held in Great Neck at her in-laws house.  I learned a lot about self-compassion and so I asked for a ride going and coming back.  I know who my triggers are and I avoided all that would be upsetting to me.  It's time that I didn't do the work since when I did, nothing was appreciate or respected.  I succeeded in that also.  I came home and read, worked on the computer and spoke to friends.

I had a good night's sleep and I even woke up earlier.

I'm very proud and happy with all that I have learned.

Thank you Almighty.

I am grateful.