GRATEFUL FOR THE YOGA CONCEPTS OF STILLNESS AND THE CORE

I am grateful to the Almighty for learning about stillness and the core yesterday during my private lesson with Leslie.

Stillness is going to help me to continue to be quiet as I go about my life.  It will help me to view the world around me in a calm way.  It will help me meditate on the good life that I have.  It will help me to relax.

Learning about the vale of the core will help me to raise my self-esteem at home.

I will be going to a RESTORATIVE YOGA CLASS tonight.

I can't wait to see what I will learn.

Thank you Almighty for helping me to learn these new concepts.